10% Off Upper Digestion Evaluation

I’m adding a new service:

An Upper Digestion Evaluation!

This service is for people experiencing chronic indigestion, acid reflux, heartburn or GERD.  It includes palpation of the body points that give the clues to what’s going on with your upper digestion, discussion of your chief complaints, preliminary discussion of possible emotional causes and ideas about what you can do to help yourself.

Cost is $150.  (Allow about 1.5 hours).  Get 10% off if you book your appointment by January 10th…The actual appointment can be anytime before February 28th, but it must be booked by end of day Jan.10th to get the discount.

Make an appointment here (see NOTE!)  or   call/text me at 585-230-6600

NOTE:  Please make the appointment for Energy Therapy / Body Signs Check, and add a note that it’s for UD Evail.  I’m available Tues/Thurs 11-9, Fri 10-4.   (Sorry that my I.T. can’t keep up with me LOL).

CLASS – “Antacid Anny”

CLASS !     “Antacid Anny”

Untethering Your Dependency on Antacids

A 2-hour webinar about:

How to get rid of your need for antacids and why you need to.

If you have heartburn, indigestion, GERD, or acid reflux, this class is a must.

A taste of what we’ll be covering is in December’s Newsletter here.

There will be time for questions!

When:  Wednesday, Jan 17th, 7-9pm.

Where:  Wherever you are!  I’ll be using Zoom.us, so you can reach the class from your computer, cell phone, or tablet (even a landline phone).

Cost:  $20 (must be received by Tues, Jan 16).  Mail check to Jean (Health Reins) along with registration information.

Registration:  Send your name, email address, phone number where I can reach you the day of class, and $20 payment  to:

Health Reins, 71 North Ave., Webster, NY 14580

Email me at   jean@healthreins.com   for questions.
Note:  I’ll be out of town Jan 12-15, so my response time will be very slow those dates.  If you wish to put the cost on a credit card, this must be done before Jan.11th by contacting me (not the preferred method due to my time constraints with traveling).

Get 10% off an Upper Digestion Evaluation.
More information here


Twisted Beliefs

This is an example of how a subconscious belief can get twisted and cause ill-health:

Subconscious: “Suffering is a choice,” they say.
Conscious:  “Really? Who would choose pain?”
Subconscious:  “One whose subconscious mind is trained to think it is a small price to pay for something better.”
Conscious:  “So I am “gaining” something with this constant tension in my chest?”
Subconscious:  “Yes.”
Conscious:  ”I’ve been working on this for years and still don’t have a clue what that would be.”
Subconscious:  “That’s because you think what it is protecting you from must be bad, so you keep missing the boat.”
Conscious:  “Well, if it isn’t bad, I wouldn’t need protecting, yes?.”
Subconscious:  “That depends on your fears.”
Conscious:  “Say what?”
Subconscious:  “If it’s not bad, then it’s something good you fear.”
Conscious:  “Can you just tell me already!”
Subconscious:  “You fear you will be great.”

Read the book, Getting There – Navigating Holistic Care to find out how to use the “Whys” and the “Yea-buts”, to follow the threads of a core belief that is causing illness or pain.                                                                           Available everywhere.

Class – Navigating Holistic Care


Getting There
Navigating Holistic Care



When: When would you like?
Cost:  FREE, registration would be appreciated
Where:  Your choice
Presenter:  Jean Bennett, Energy Therapist, LMT
Health Reins Energy Therapy

(Minimum of 8 people)

If you can answer “Yes” to any of these questions, this class is for you:
Do you want to resolve constant pain?
Do you want to raise your depression to joy?
Do you want to stop living with anxiety?
Do you want to find the answer to a chronic disease ?
Do you want to find hope for an auto-immune disorder?
Do you want to change your life?  Your job?
Do you want to release what’s holding you back?
Do you want to get off the cycle of more pills?    

Holistic care can be the answer, but it can also be confusing.  Come and learn how to sort through the holistic care methods and find your hope.  

Jean is an expert in dealing with chronic issues (physical or emotional),
so bring your questions!             

Class- Getting Energy & Emotions to Work FOR You

Energy & Emotions

How to make them work for you.


“Cooperation–the key to happiness”

Learn how to cooperate with your emotions
interpret your energy system’s signals
and put them both to work for you.

Want to do better in your workouts?
…. perform better at your sport?
…. accomplish more with less effort?
…. feel more energetic and enthusiastic?
…. draw more abundance your way?
…. grow your business with less stress?

Come to class and find out how.
Your Energy and Emotions can help you get there.  Really!

  Saturday March 18th 10am2pm

WhereJust MY Fitness–806 Linden Ave, Suite 100, Rochester, 14625

Cost:  $ 50  ($45 if  your register and pay by March 8st.)

Presenter:  Jean Bennett, Energy Therapist, LMT
Author,  “Getting There – Navigating Holistic Care”
Owner, Health Reins Energy Therapy

Host:  Kathy McClare, Certified Personal Trainer,
Owner “Just MY Fitness”

Registration: Call/text Jean at 585-230-6600, email jean@healthreins.com
Or mail your name, email address and payment to 71 North Ave, Webster NY 14580

 Hope to see you there!

“Getting There” is Published!

Check out the Books page about how to order.

Hello, I’d like to introduce you to the only book of it’s kind….a “how to” book for navigating through holistic health care.  If you have a chronic illness, sustained pain, or want more “happy” in your life, I wrote this book for you.

Here is a glimpse of the first couple of pages of  “Getting There“:

Getting There   (Navigating Holistic Care)


I was a successful business executive in the corporate world.  It was great fun whisking around the globe, having the CEOs’ secretaries say, “I have a limo waiting to take you to the airport, Ms. Bennett”.  The money was good, I was learning tons about many different companies, their management styles, what worked and what didn’t.  I even ended up owning my own company in the software arena of that world.  Life was grand and I was living the ultimate dream.

I hated it.  I couldn’t breathe.  It was killing me.  I wasn’t ready to die yet.

I was fortunate to be able to sell the company and get out of the situation I was sure was going to cause my death within a fleeting time.  I wanted to meet my grandkids, so I got busy to get me healthy again.

However, in the world I knew (and much to my surprise) there was no help.  The stomach pains were only indigestion, so “Deal with it and take Tums”.  The bloating and cramps were only because I ate the wrong things, so “Stop eating them”.  The heart palpations, arrhythmia, and chest pains had no known cause, so “Wait and if it gets worse we can do something then”.  Not being able to breathe was all in my head, so “Take anti-anxiety pills”.  The chronic fatigue was because I was getting older, so “Get more sleep.”

“Really!  I can’t function and this is all you have to offer!?”   It was obvious by then that our medical system knew nothing about stress related illnesses.

A few years before this time my sister and I went to a psychic fair for an afternoon of fun and finding out what all “those weird people” were about.   I ended up volunteering for a reiki demonstration and when the woman’s hand floated over my chest area her expression went into…alarm face.  She was polite and said only, “There’s a little something going on here,” but I saw her face and took note that maybe there was something to this.

In my frustration with our medical system, this memory came flooding back.  I rushed to my desk, hoping I still had her card as I rifled through the drawers.  Yes!  I still had it.

My first appointment was eye-opening and life changing.  I saw colors behind my eyelids that I had never seen before, and it felt like I had three glasses of wine.  It opened up a whole new world to me that I hadn’t known existed.  None of my issues were gone in this first session (as I had secretly hoped) but it showed me that there really was something to this and I had to know more.  My journey to the answers I needed had begun.

My travels took me through the history of our medical system and our extraordinarily ancient world.  It took me to the old ways of healing and to new ways of applying them.  To the inner being and to cosmic comprehension of time and space and other realities and dimensions.  To the workings of cells, quantum physics, and to the interdependency of all being one.  But, most of all, it helped me become the “new me”.  With my shiny new tool box, I was able to recognize and deal with my long-held deep core issues that were holding me back.     “Getting there” for me took a couple of years, but inch by inch, I got my health back.  The journey has not stopped, but instead, has become a continuous procession of learning, loving, and living within the awesomeness of the physical and emotional world we call Earth.

This brings me to why I wrote this book.  Our medical system is in transition from a basis in Newtonian physics to a basis in quantum physics.  These two systems are complete opposites.  Newtonian belief is “anything energetic is manifested from the physical”, and quantum belief is “anything physical is manifested from the energetic”.  Energy medicine has been practiced in eastern countries for over 5000 years and it was proven through our scientific methods by Einstein in the early 1900’s and has since been labeled “quantum belief”—I guess it takes us a while to catch up.

This is turning everything about our medical system on its head.  There are those stuck in the old ways and those pushing hard for the new.  There are antiquated systems and procedures, and there are totally uncharted territories for regulations and licensing.  There are individuals in both camps screaming the illegitimacy of the other.  Our accepted educational institutions are still teaching the old material while new classes are springing up everywhere to teach the new.  In other words, IT’S CHAOS OUT THERE!

Don’t get frustrated.  Just understand that change brings chaos and differences of opinion.  Your job is to make conscious choices about how to weed your way through it.  And THAT is what this book is about—helping you sort through the chaos while our world is making it’s transition to a fabulous new holistic care system that brings the skills of the western physical ways together with the skills of the eastern energetic ways.  This transition is affecting the entire world—our health care, our economic systems, our governments, and our core beliefs and way of living.  We all need to pitch in and help in this process by fixing our issues and staying healthy and happy.  Helping you get to healthy and happy, from where-ever you are starting from, is what this book is about.

I’m Writing a Book!

Yes!  It’s true.  I’m writing a book!

Many people find it difficult and confusing to go the route of holistic care.

A book is needed, but there isn’t one!

It’s what I do everyday, so why not me?

The idea was born and I was off and running–a book to help those in pain or illness to stay the course until they are better.   I am very grateful to Jesse for her permission to use her story of how she got rid of fibromyalgia pain.

My goal is to publish by the end of the year.  I don’t have the details of that worked out yet, but I’m almost half done with the initial writing.  There is a long way to go, but I’m very excited about it.  Stay tuned for more details about how it’s going…I’ll be letting you know.

Also, drop me an email if you are interested, because there will be a launch special if you are on the list.

Love, Light, and Laughter  / Jean

Teaching at Anthony’s Funeral Home, Webster

 We had an uplifting class about moving…

From grief to  Your new beginning

at Anthony’s Family Center in Webster the end of January, 2016.  There were lots of great questions and discussions.  Give me a call if you need help moving on after someone you loved died, or you’d like to hold a class to help others.