Natural Walking Class

Did you ever think that the way you walk can affect your mood, your spinal alignment, your digestion?  To name a few.  This week I took a great class on how to walk properly and change your structure.  I learned my right hip is weaker and I compensate by moving my hips too far to the right when I walk.  Who knew?!   This is one more tool I can add to my toolbox to help you stay healthy.

Bookmark the permalink.

Comments are closed.