Benefits of Massage

“A fabulous healing massage—the best I have ever had, Jean.”  C.V.

Cardiovascular:

            Improves circulation

            Decreases blood pressure

            Increases oxygen capacity

            Enriches blood

 

Connective Tissue:

            Decreases adhesions

            Reduces scar tissue

            Assists mineral retention in bone

            Promotes healing

            Reduces visual affects of cellulite

            Releases facial tissue restrictions

 

Digestive System:

            Relieves constipation

            Relieves colic and gas

            Stimulates digestion

 

Energetics, Emotions & Endocrine:

            Improves mood, decreases anger

            Improves sleep patterns

            Improves body image & self esteem  

            Reduces stress

            Promotes communication & expression

            Improves lifestyle habits

            Increases physical well-being

            Increases and unblocks flow of chi

            Reduces touch aversion & sensitivity

            Increase academic performance

            Increases mental alertness

            Stabilized emotional needs

           

Lymphatic and Immune Systems:

            Increases circulation

            Increases lymphatic count

            Reduces edema

            Increases natural killer cells

 

Muscles:

            Relieves tension, restrictions,

                        stiffness, and spasms

            Relaxes and tones

            Reduces soreness and fatigue

            Increases range of motion

            Improves performance (balance & posture)

            Increases flexibility

 

Nervous and Endocrine Systems

            Reduces effects of stress

            Reduces anxiety, depression, pain

            Promotes relaxation

            Reduces pain and use of pain medications

            Enhances memory

           

Respiratory System:

            Reduces respiration rate necessary

            Strengthens breathing muscles

            Decreases shortness of breath sensation

            Decreases asthma attacks

            Reduces laryngeal tension

            Helps lungs expel excess fluid/phlegm

            Improves pulmonary function

           

Skin:

            Increases circulation & therefore nutrients

            Stimulated oils glands

            Improves thickening, hardening, itching

            Warms the skin

 

Urinary System:

            Increases detoxification

            Recovers lymphatic fluids for filtration

            Promotes homeostasis

            Assists in excretion of nitrogen, I/O    

                       phosphorus and sodium chloride

Comments are closed.