The “Challenges” in the book “Getting There“ is your workbook to becoming both mentally and physically great. Print it, fill it out as you go, and keep this hard copy, so you can track your history and your progress. Get your free printable PDF file of the Challenges here. All I need is your name and email address to send it to. (Your information will NOT be shared with anyone, and I promise I will not overload your inbox.) Once you fill it out below you will receive an email to download your pdf.